LivingFree | Breaking Tobacco Addiction

Program Details

Smoking isn’t just a habit, it’s a complex psychological addiction. Which is why 15 percent of US adults continue to smoke despite knowing that it’s disastrous for their health.

Tobacco use has not only cost millions of people their health but also carries a significant economic cost. A smoking employee costs their employer an estimated $5,816 each year in increased health costs, lost productivity and absenteeism. That translates into approximately $2,470 each day in excess costs for a company with one thousand employees.

Typical behavior modification strategies focus on the use of willpower to overcome cravings but don’t address the psychological drivers that result in continuing undesired behaviors. The LivingFree tobacco cessation program takes a different approach.

LivingFree focuses on changing the way people think about smoking rather than telling them what to do to quit. Using a scientifically-based cognitive behavioral training process, LivingFree breaks down and replaces the intertwined dysfunctional beliefs, subconscious thoughts, and emotions that create cravings for tobacco. The result is genuine, lasting behavior change and a higher quality of life.

Resources

Program Features

 Video    Sessions

Interactive Quizzes

 Personal   Coach

Practical Assignments

    Email     Check-Ins

Additional Support

Mobile Application

LivingLean

Gaining power over food

LivingEasy

Create calm & resilience

LivingFit

Learn to love exercise

LivingSmart

Regain control over alcohol

LivingWell

Successfully manage diabetes

LivingWellRested

Restore sound sleep

Break free from cravings and hard-to-resist foods

Experience an amazing transformation that allows individuals to break free and have permanent control over what, when, and how much they eat… no willpower needed.

 

LivingLean

Gaining power over food

LivingEasy

Create calm and resilience

LivingFit

Learning to love exercise

LivingSmart

Managing alcohol use

LivingWell 

Successfully manage diabetes

LivingWell Rested

Restore sound sleep

WATCH VIDEO:

Creating a Healthier Workforce

Eliminate stubborn and destructive habits – for good

It’s hard to break bad habits because they’re driven by emotion. Our programs eliminate the key emotional and psychological drivers behind unhealthy habits, to create lasting change that standard behavior modification techniques can’t.

Discover how we help break bad habits for good.

Learn More

Resources

Research & Statistics

33%
A large national wellness program compared Health Risk Assessment scores to the prior year for members who had completed condition-appropriate SelfHelpWorks programs. 33% reported that they quit smoking after completing LivingFree.
38.1%

The smoking quit rate at six months was 38.1% for individuals who took at least the first session of LivingFree, almost three times higher than the 13.3% quit rate for smokers that used the American Cancer Society’s self-help materials.

78%

Studies at St. Luke’s Hospital indicate a six-month quit-rate of 78% for those who completed all sessions of the LivingFree program.

Testimonials