LivingFit | Learn to Love Exercise

Program Details

Most people are aware that physical inactivity is unhealthy and that exercise has numerous health benefits. However, exercising involves making uncomfortable and inconvenient choices, and people gain temporary comfort when they avoid making these decisions.

An inactive employee costs their employer an estimated $1,102 a year in increased health costs, lost productivity and absenteeism. That translates into approximately $1,570 each day in excess costs for a company with one thousand employees.

Typical behavior modification strategies focus on the use of willpower to break unhealthy habits but can’t address the psychological drivers that prevent sedentary people from exercising regularly. Most exercise programs fall into the same trap — they provide a blueprint for working out, but fail to address the underlying factors that cause people to avoid exercise.

LivingFit is a 12-week walking program designed to help participants ease into exercise and enjoy daily physical activity so that it becomes a regular part of life. The program is divided into three distinct four-week segments, each designed to serve a specific purpose that takes the participant to a new level of activity. LivingFit focuses on changing the way participants think about being active rather than providing a workout regimen, and the result is genuine, lasting behavior change and a higher quality of life.

Resources

Program Features

 Video    Sessions

Interactive Quizzes

 Personal   Coach

Practical Assignments

    Email     Check-Ins

Additional Support

Mobile Application

LivingFree

Quit smoking for good

LivingEasy

Create calm & resilience

LivingLean

Gaining power over food

LivingSmart

Regain control over alcohol

LivingWell

Successfully manage diabetes

LivingWellRested

Restore sound sleep

Quit smoking for good

Making a clean break is possible, no matter how long someone has smoked or how many times they’ve tried before. Without feeling deprived or irritable, without a struggle.

 

LivingFree

Quit smoking for good

LivingEasy

Create calm and resilience

LivingLean

Gaining power over food

LivingSmart

Managing alcohol use

LivingWell 

Successfully manage diabetes

LivingWell Rested

Restore sound sleep

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Creating a Healthier Workforce

Eliminate stubborn and destructive habits – for good

It’s hard to break bad habits because they’re driven by emotion. Our programs eliminate the key emotional and psychological drivers behind unhealthy habits, to create lasting change that standard behavior modification techniques can’t.

Discover how we help break bad habits for good.

Learn More

Resources

Research & Statistics

77%

A large national wellness program compared Health Risk Assessment scores to the prior year for members who had completed condition-appropriate SelfHelpWorks programs. 77% increased their physical activity to an acceptable level after completing LivingFit.

Testimonials