LivingEasy | Create Calm & Resilience

Program Details

Persistent stress can lead to anxiety, depression, sleeplessness, and other serious health conditions. It’s often impossible to avoid or remove stressors, so many people seek emotional relief through unhealthy behaviors like overeating and drug or alcohol abuse. Over time the weight of stressful situations takes a toll on a person’s ability to bounce back and recover.

Job stress is far and away the leading source of stress for American adults. Four out of five workers experience stress on the job and nearly half say they need help learning how to better manage their stress. A stressed employee costs their employer an estimated $1,721 a year in increased health costs, lost productivity and absenteeism. That translates into approximately $3,772 each day in excess costs for a company with one thousand employees.

LivingEasy is a scientifically-based cognitive behavioral training program taught by Dr. Diane Hambrick and was developed by resiliency expert Mary Steinhardt and cognitive behavioral training expert Lou Ryan. During the program participants are taught how to turn emotionally overwhelming disruptions into events that help them become more powerful empathetic individuals. Through LivingEasy, participants learn to transform their emotional and behavioral responses to recurring stressors or traumatic events in order to bounce back, regenerate more quickly, and even thrive.

Resources

Program Features

 Video    Sessions

Interactive Quizzes

 Personal   Coach

Practical Assignments

    Email     Check-Ins

Additional Support

Mobile Application

LivingFree

Quit smoking for good

LivingLean

Gaining power over food

LivingFit

Learn to love exercise

LivingSmart

Regain control over alcohol

LivingWell

Successfully manage diabetes

LivingWellRested

Restore sound sleep

Quit smoking for good

Making a clean break is possible, no matter how long someone has smoked or how many times they’ve tried before. Without feeling deprived or irritable, without a struggle.

 

LivingFree

Quit smoking for good

LivingLean

Gaining power over food

LivingFit

Learning to love exercise

LivingSmart

Managing alcohol use

LivingWell 

Successfully manage diabetes

LivingWell Rested

Restore sound sleep

WATCH VIDEO:

Creating a Healthier Workforce

Eliminate stubborn and destructive habits – for good

It’s hard to break bad habits because they’re driven by emotion. Our programs eliminate the key emotional and psychological drivers behind unhealthy habits, to create lasting change that standard behavior modification techniques can’t.

Discover how we help break bad habits for good.

Learn More

Resources

Research & Statistics

47%

A large national wellness program compared Health Risk Assessment scores to the prior year for members who had completed condition-appropriate SelfHelpWorks programs. 47% reported lower levels of stress after completing LivingEasy.

74%

Employees of the State of Texas that participated in the LivingEasy program to improve their resiliency. 74% reported during the program that they felt less troubled by stress and 69% felt more capable to resolve the primary stressful situation in their lives.

Testimonials