A free program to help you manage
stress and build resiliency during the COVID-19 crisis

FREE ACCESS to LivingEasy®

LivingEasy is a digital stress and resiliency program we’re offering to help alleviate the stress of the COVID-19 crisis


Learn more from LaMar Hasbrouck MD, MPH

How the LivingEasy stress and resiliency program works


Includes excerpts of the user experience

The COVID-19 pandemic is creating unprecedented stress levels, and the team at SelfHelpWorks wants to help you get through this difficult time—no strings attached. Here’s how …

We’ve arranged to make a COVID-relevant version of our highly acclaimed online stress management and resiliency program, LivingEasy, available to you free of charge through [[date]].

LivingEasy was designed by experts in collaboration with the University of Texas. It has been the trusted choice of leading health and wellness providers, as well as numerous Fortune 500 companies, for many years. 96% of participants surveyed say they would recommend it to others, and 91% say they would take it again.

The program provides friendly faces 24/7 to keep participants company while providing step-by-step training to improve resiliency and effectively take control of stressful situations.

Although the pandemic is temporary, stress levels are unprecedented. So, for the sake of your personal wellness, please don’t delay. Just click the button below to find out how to start using LivingEasy now …

Here's what you'll see inside

This engaging program is designed to keep you on track and motivated

You’ll be guided step-by-step to achieve your goals with pre-recorded “live” video coaching, interactive materials and push notifications.

Maintain your health and happiness during the COVID-19 crisis

  • Equips you to handle any type of stressful situation, whether it’s work, family, financial, or personal
  • Easy to use and suitable for all educational levels
  • Accessible anytime, on any computer, tablet, or smartphone
  • Self-guided video-based course plus support tools
  • Support your immune system while reducing stress and building resiliency
  • Share with your family, friends, or co-workers

Participants love this program

96% of participants surveyed say they would recommend LivingEasy to others, and 91% say they would take it again

About SelfHelpWorks

Since 1999 SelfHelpWorks has partnered with employers, wellness vendors, health plans and healthcare providers to help people achieve lasting behavior change that lowers chronic disease risk, improves health, and enhances outcomes.

All programs are mobile-friendly, video-based, expert-led, and scalable. They are easily integrated into existing portals or can stand alone. Features include multiple configuration options, white labeling, HIPAA-compliant reporting, custom data feeds and more.

Enhanced 1-on-1 engagement, including onsite and/or telephonic support from highly qualified health concierges trained in the SelfHelpWorks products and methodology, is also available.

How to start the LivingEasy program

  • Step 1: Click here to open the LivingEasy home page
  • Step 2: Choose your subscription term and click “ADD TO CART”
  • Step 3: Click “CHECK OUT”
  • Step 4: Enter the discount code provided to you by your organization, and enter the code into the “Discount code” box and click “Apply”
  • Step 5: Enter the rest of your information to activate LivingEasy

Important: This offer expires September 30th, 2020. After that, you can choose to continue using LivingEasy, or any of our other courses, for a modest fee.