A free program to help your people manage
stress and build resiliency during the COVID-19 crisis

FREE ACCESS to LivingEasy®

LivingEasy is a digital stress and resiliency program we’re offering to organizations for their employees, patients, or members to use


Learn more from LaMar Hasbrouck MD, MPH

How the LivingEasy stress and resiliency program works


Includes excerpts of the user experience

The COVID-19 pandemic is creating unprecedented stress levels, and the team at SelfHelpWorks wants to help you and your people through this difficult time—no strings attached. Here’s how …

We’ve arranged to make a COVID-relevant version of our highly acclaimed online stress management and resiliency program, LivingEasy, available to your organization free of charge through [[date]].

LivingEasy was designed by experts in collaboration with the University of Texas. It has been the trusted choice of leading health and wellness providers, as well as numerous Fortune 500 companies, for many years. 96% of participants surveyed say they would recommend it to others, and 91% say they would take it again.

The program provides friendly faces 24/7 to keep participants company while providing step-by-step training to improve resiliency and effectively take control of stressful situations. The program will also include relevant news and tips to keep participants updated.

Although the pandemic is temporary, stress levels are unprecedented. So, for the sake of your people, please don’t delay. Just click the button below to find out more and put this free program into play for your population …

FAQs about using LivingEasy in your organization

LivingEasy is likely very different. Unlike typical relaxation or mindfulness apps, LivingEasy is a cognitive behavioral training program that teaches participants how to turn emotionally overwhelming disruptions like COVID-19 into events that help them thrive.

It typically takes less than a week depending on your responsiveness and the length of the setup queue.

You can use the collateral we provide, or your own, to notify everyone via email or any other communication method you normally use.

SelfHelpWorks will provide you with an email template and a digital flyer (PDF) to promote LivingEasy to your people.

Yes, your designated company administrator will receive 24/7 access to our standard real-time online reports.

Portal access is typically managed by eligibility file. Another option, in the case of organizations with an existing wellness portal, is to integrate LivingEasy using single sign-on (SSO) technology.

There are no hidden costs or setup fees.

When the free period ends on September 30, your program portal will be inactivated. Or, if you want to, you can arrange in advance to continue the program for a fee. Pricing is extremely reasonable and differs by population size.

About SelfHelpWorks

Since 1999 SelfHelpWorks has partnered with employers, wellness vendors, health plans and healthcare providers to help people achieve lasting behavior change that lowers chronic disease risk, improves health, and enhances outcomes.

All programs are mobile-friendly, video-based, expert-led, and scalable. They are easily integrated into existing portals or can stand alone. Features include multiple configuration options, white labeling, HIPAA-compliant reporting, custom data feeds and more.

Enhanced 1-on-1 engagement, including onsite and/or telephonic support from highly qualified health concierges trained in the SelfHelpWorks products and methodology, is also available.

Schedule a call to activate LivingEasy free of charge for your population