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A free program to help you manage
stress and build resiliency during the COVID-19 crisis

FREE ACCESS to LivingEasy®

LivingEasy is a digital stress and resiliency program we’re offering to help alleviate the stress of the COVID-19 crisis


What the former Director, Illinois Department of Public Health, says about this program

How the LivingEasy stress and resiliency program works


Includes excerpts of the user experience

The COVID-19 pandemic is creating unprecedented stress levels, and we want to help you get through this difficult time—no strings attached. Here’s how…

We’ve arranged to make a COVID-relevant version of this highly acclaimed online stress management and resiliency program, LivingEasy, available to you free of charge during this tough time.

LivingEasy was designed by experts in collaboration with the University of Texas. It has been the trusted choice of numerous Fortune 100 companies for years. 96% of participants surveyed say they would recommend it to others, and 91% say they would take it again.

The program provides friendly faces 24/7 to keep participants company while providing step-by-step training to improve resiliency and effectively take control of stressful situations.

Although the pandemic is temporary, stress levels are unprecedented. So, for the sake of your personal wellness, please don’t delay. Just click the button below to find out how to start using LivingEasy now…

Here's what you'll see inside

This engaging program is designed to keep you on track and motivated

You’ll be guided step-by-step to achieve your goals with pre-recorded “live” video coaching, interactive materials and push notifications.

Maintain your health and happiness during the COVID-19 crisis

  • Equips you to handle any type of stressful situation, whether it’s work, family, financial, or personal
  • Easy to use and suitable for all educational levels
  • Accessible anytime, on any computer, tablet, or smartphone
  • Self-guided video-based course, support tools, and notifications
  • Support your immune system while reducing stress and building resiliency
  • Friendly faces to keep you company as you work at your own pace

Participants love this program

96% of participants surveyed say they would recommend LivingEasy to others, and 91% say they would take it again

About SelfHelpWorks

Since 1999 SelfHelpWorks has partnered with employers, wellness vendors, health plans and healthcare providers to help people achieve lasting behavior change that lowers chronic disease risk, improves health, and enhances outcomes. All programs are mobile-friendly, video-based, expert-led, and scalable.

How to start the LivingEasy program

  • Step 1: Click the “Start now” button below to begin.

  • Step 2: On the next page, click the “New Users Start Here” button.

  • Step 3: Enter your registration information and click “Create My Account” to start using the LivingEasy program.

If you experience any problems, please click here for help.