We help good people break bad habits

Who We Serve

Employers
Wellness Vendors
Health Plans
Healthcare Providers

The Programs

All SelfHelpWorks programs employ an evidence-based cognitive behavioral training process derived from cognitive behavioral therapy (CBT) to create lasting behavioral change.

The process is designed to break down the disempowering beliefs, thoughts and resulting emotions at the root of detrimental behavior patterns; and replace them with empowering cognitive responses that elicit permanent behavior change without the use of willpower. Participants can log on privately and conveniently 24/7 using an Internet-enabled computer, tablet or smartphone.

LivingLean
Gaining power over food
LivingFree
Breaking tobacco addiction
LivingEasy
Creating calm and resilience
LivingFit
Learning to love exercise
LivingSmart
Managing alcohol use
LivingWell
With diabetes
LivingWellRested
Experience consistently good sleep

WATCH VIDEO:

Creating a Healthier Workforce

Resources

Testimonials