We help good people break bad habits

Who We Serve

Employers
Wellness Vendors
Health Plans
Healthcare Providers

The Programs

All SelfHelpWorks programs employ an evidence-based cognitive behavioral training process derived from cognitive behavioral therapy (CBT) to create lasting behavioral change.

The process is designed to break down the disempowering beliefs, thoughts and resulting emotions at the root of detrimental behavior patterns; and replace them with empowering cognitive responses that elicit permanent behavior change without the use of willpower. Participants can log on privately and conveniently 24/7 using an Internet-enabled computer, tablet or smartphone.

LivingLean

Gaining power over food

LivingFree

Breaking tobacco addiction

LivingEasy

Creating calm and resilience

LivingFit

Learning to love exercise

LivingSmart

Managing alcohol use

LivingWell

With diabetes

LivingWellRested

Experience consistently good sleep

WATCH VIDEO:

Creating a Healthier Workforce

Resources

Testimonials