The six costly unhealthy habits at the root of most chronic disease are also the hardest to break.
These habits have an emotion-driven mechanism that embeds itself deep within the brain and resists any attempt to change.
Unless the affected part of the brain is retrained, the individual will almost always return to their health-robbing habit within just a few weeks or months.
SelfHelpWorks online video programs employ a proprietary cognitive behavioral training process that combines the tenets of cognitive behavioral therapy (CBT) with health coaching best practices to retrain both the brain and the body.
Participants are empowered to permanently end their struggles with unhealthy behaviors in just a few short weeks... so they can enjoy lasting behavior change and a higher quality of life.
All SelfHelpWorks programs employ an evidence-based cognitive behavioral training process derived from cognitive behavioral therapy (CBT) to create lasting behavioral change.
The process is designed to break down the disempowering beliefs, thoughts and resulting emotions at the root of detrimental behavior patterns; and replace them with empowering cognitive responses that elicit permanent behavior change without the use of willpower. Participants can log on privately and conveniently 24/7 using an Internet-enabled computer, tablet or smartphone.
Gaining power over food
Breaking tobacco addiction
Creating calm and resilience
Learning to love exercise
Managing alcohol use
Experience consistently good sleep